Just One Thing: How simple changes can transform your life

Just One Thing: How simple changes can transform your life

  • Downloads：6534
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2022-10-30 00:53:39
  • Update Date：2025-09-07
  • Status：finish
  • Author：Dr Michael Mosley
  • ISBN：1780725515
  • Environment：PC/Android/iPhone/iPad/Kindle
  • Download

Summary

Based on the popular BBC podcast， Just One Thing， this book brings to life Dr Mosley's mission to unearth small， simple things you can introduce into your routine which will have a big impact on your mental and physical health。

Did you know that eating chocolate can help your heart， that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power？

Dr Michael Mosley unearths a range of Just One Things， whose impacts are so surprising and intriguing you will be desperate to try them out。 He chats to experts， road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day。

Download

Reviews

Mr Rob Saunders ，

Great chunks of wisdom。Read the whole thing in a few hours。So just off for my cold shower， do some press ups and have a shot beetroot 😂❤️🥶

Kathryn Ferguson ，

A short， simple， easy to read book from the always excellent Dr Michael Mosley， based on his podcast series， Just One Thing。 The 'just one things' he outlines are evidence based， achievable and cater to a range of personal situations and interests to improve health and wellbeing。 He has selected balanced， high-impact， low effort activites that would make excellent SMART goals。 Not sure I'll be trying cold showers in a hurry， but will definitely be increasing other activites like intelligent exer A short， simple， easy to read book from the always excellent Dr Michael Mosley， based on his podcast series， Just One Thing。 The 'just one things' he outlines are evidence based， achievable and cater to a range of personal situations and interests to improve health and wellbeing。 He has selected balanced， high-impact， low effort activites that would make excellent SMART goals。 Not sure I'll be trying cold showers in a hurry， but will definitely be increasing other activites like intelligent exercises and standing on one leg。 And it's always validating to read about the health benefits of things that you already do just because you enjoy them， like singing and eating dark chocolate （in moderation of course！）The 10 rules for making new habits stick are also excellent。 。。。more

Reference

google book https://www.google.com/search?tbm=bks&q=Just One Thing: How simple changes can transform your life

hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=Just One Thing: How simple changes can transform your life&field1=ocr&a=srchls&ft=ft&lmt=ft

The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,Just One Thing: How simple changes can transform your life&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0